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Boundaries in early postpartum can feel complicated. Everyone wants to meet your baby, everyone has some sort of advice, or opinion to share about newborns, or mothering. But so often in our culture, the mother’s needs are overlooked. The expectation to dive right in, “ bounce back” are truly unrealistic. This practice is here to remind you that your healing and nourishment come first. Through gentle breathwork, visualization, and affirmations, you’ll reconnect to yourself, strengthen your boundaries with love, and remember that it is safe to protect your space. Saying no is not rejection it’s an act of devotion to both you and your baby.
Boundaries in early postpartum can feel complicated. Everyone wants to meet your baby, everyone has some sort of advice, or opinion to share about newborns, or mothering. But so often in our culture, the mother’s needs are overlooked. The expectation to dive right in, “ bounce back” are truly unrealistic. This practice is here to remind you that your healing and nourishment come first. Through gentle breathwork, visualization, and affirmations, you’ll reconnect to yourself, strengthen your boundaries with love, and remember that it is safe to protect your space. Saying no is not rejection it’s an act of devotion to both you and your baby.